Sara Green
Feel stuck, anxious, or overwhelmed? You're not alone.
I offer compassionate and evidence-based support to help you move through anxiety, depression, relationship struggles. I empower you to heal, grow, and regain control of your life.
Book a Call
My Story
I didn’t start out in counselling. My first career was in software engineering, solving problems with logic and precision. But over time, I realised I was more drawn to people than to code. What truly inspired me was helping others create healthier, happier, and more fulfilling lives. That realisation led me to leave tech behind and pursue my true calling in mental health.
For the past 10 years, I’ve been immersed in the world of counselling and psychology. Now, as a therapist, I’m here to walk alongside you, whether you’re feeling stuck, overwhelmed, anxious, or facing relationship challenges. Together, we’ll explore what’s going on beneath the surface and work toward a life that feels more grounded, connected, and true to you.
My Amazon Bestselling
From Wound to Light
How to transform pain into personal growth and empowerment.
My Free Community
I have created "Empower Relationship" community to help individuals to create fulfilling and lasting relationships with their significant others. I have free live webinars and Q & A sessions to educate and support people in their relationships.
My Clients Reviews
My Therapeutic Approaches
Attachment Theory
Helps explore how early childhood relationships influence our current relationships.
Schema Therapy
Helps identify and modify our early maladaptive emotional patterns and copying styles.
Cognitive Behavioral Therapy (CBT)
Focuses on identifying and challenging negative thought patterns that affect our behaviours.
Acceptance and Commitment Therapy (ACT)
Emphasises accepting difficult emotions and committing to values that guide our behaviours.
Couples and Individual Therapy
Helps couples navigate challenges, strengthen communication, and build a more fulfilling partnership.
Offers a safe space to explore personal issues, develop self-awareness, and improve mental well-being.
Contact Sara for Therapy
Ready to embark on a journey of self-discovery and personal growth? Contact Sara to schedule a consultation and take the first step towards a more fulfilling life.
Where to find Me
Connect with me on social media for tips, updates, and inspiration.
Follow for daily inspiration and mental health tips
Join my community discussions and live sessions
Connect professionally and explore my works
Watch therapeutic insights and relationship advice
© 2024 Sara Green. All Rights Reserved.